Earthing, also known as grounding, is based on research that demonstrates that connecting to Earth’s electrical energy promotes physical well-being. The act of Earthing refers to creating a physical connection between the electrical frequencies of the human body with that of Earth’s (think of being barefoot in the grass, or at the beach). Just like the sun constantly provides us with energy and vitamins, the earth too is a source of subtle energy that contributes to optimum health.

Earthing can be achieved in a number of ways: standing, sitting, lying or walking with direct skin contact with the ground is the easiest but conducting and grounding products like grounding mats provide a convenient method of connecting with Earth when it’s otherwise impractical.

Grounding mats can be incorporated into massage therapy or MPS sessions.