Nutritional Counselling

Our Nutritionist will review your entire health and diet history to determine any imbalances that may be preventing optimal health. Personalized diets and lifestyle programs are created and targeted for your specific health goals.  Our Nutritionist will teach you which foods to eat, which foods to eliminate and educate you about dietary supplements that promote optimal health. Nutrition counselling sessions can be in person or by zoom call.

Why see a Nutritionist?

Weight Loss / Building Muscle

Emotional Eating

Improve Energy Levels

Digestive Disorders

Food Allergies and Sensitivities

Inflammatory Conditions

Emotional Wellness/Stress Reduction

Sports Nutrition

Vegan and Vegetarian Nutrition

General Health and Wellness

Menu Planning

Understanding food labels

Genetic based Nutrition Programs are also available if you wish to incorporate this. A website application that identifies common genetic variations known as Single Nucleotide Polymorphisms (SNPs) that are clinically relevant and nutritionally actionable. SNPs are genetic variations that explain the differences among all of us.  This unique platform makes it easy to test, translate and target SNPs with the right nutritional support. The platform explains which SNPs you have and which of those SNPs might have a decrease in function and may benefit from further lab testing and possibly some diet, lifestyle and nutritional support.

Click here to Book a 15 Minute Complimentary Consultation!

Knowing there is a connection – the right connection – is essential for the journey of health and well-being.  Book a time to chat with us and discover if this program is right for you!